Hey Sis, welcome to UDADA. Your Space.
Community-led mental health support for Black Female Youth in Canada.
Our Mission
At UDADA, we are on a mission to uplift the lives of young Black girls and women. Our goal is to be their unwavering support as they embrace their education, carve out their career paths, and seize the reins of their social, political, and civic journey. We know that mental health is key to their success, so we offer resources, community, care, and safety.
Your Mental Health is our Priority.
UDADA is where Black girls and women are not only heard but also understood concerning their mental health.
Welcome to the UDADA Project: Community-Led Mental Health for Black Female Youth in Canada. We are not merely a project; we represent a movement committed to reshaping the mental health landscape for Black girls and women aged 16-26, tailoring our support to meet their specific needs. Please, come on in, explore our vision, engage with our initiatives, and become a part of the journey toward a brighter future for Black Female Youth.
Programs
What UDADA Offers?
Tailored-Support
Community-Led
Comprehensive-Approach
Advocacy
Meet Amma Gyamfowa
Amma Gyamfowa is a Ghanaian-Canadian registered social worker, therapist, community researcher, and international speaker with over a decade of experience supporting youth and diverse communities. As the Founder and Lead Clinical Therapist of Womanist Healing Counselling Services and Co-Founder of The Healing Retreat, Amma is dedicated to cultivating safe, accessible, and culturally affirming spaces that honor all intersectional identities.
Guided by the belief that investing in mental health transforms every area of life, Amma takes a trauma-informed, strength-based approach to care. She specializes in helping individuals navigate depression, anxiety, trauma, family breakdowns, and perinatal or parenting challenges.
In one-on-one sessions, Amma collaborates with clients to build personalized healing plans tailored to their unique journeys. Her practice draws from a diverse range of evidence-based and expressive modalities, including Cognitive Behavioural Therapy (CBT), Narrative Therapy, mindfulness-based strategies, and art-based activities. Together, she works with clients to gently uncover root patterns, foster resilience, and empower lasting transformation.
THERAPIST OF THE MONTH
Culturally Competent Care Matters
78% of Black Canadians feel that the mental health system does not understand their unique needs. By learning about these therapists, you can find professionals who are trained to provide culturally sensitive care that resonates with your experiences.
Building Trust and Comfort
Representation in Mental Health Makes a Difference
Our Blog
Empowering Mental Well-being.
Black Women’s Climate Leadership
Black Women's Climate Leaderships A profile of Prime Minister Mia Amor Mottley by Alicia Richins. Unequal Climate Impacts and Leadership by Women The impacts of climate change affect us all differently and unequally. Global majority countries, who bear little...
Navigating Imposter Syndrome as a Black Woman
Navigating Imposter Syndrome as Black Woman by Shadaé Brown Imposter Syndrome is the feeling of constantly undermining and doubting your abilities and achievements and it can be coupled with continual feelings of self- doubt, anxiety and shame. The Black community is...
Voices for Change: Amplifying Advocacy During the 16 Days of Activism Against GBV
Each year, the 16 Days of Activism Against Gender-Based Violence brings together voices from around the world, shining a spotlight on the pervasive issue of violence against women and marginalized groups. This annual campaign, beginning on November 25th (International...
Donations are vital to the UDADA mission of empowering and supporting Black Female youth. These contributions extend beyond free therapy, enabling us to expand educational initiatives, create mentorship programs, and advocate for their well-being.
How You Can Help
Get involved and make a difference.
Join us on this transformative journey.
Whether you are a Black female youth seeking support, a passionate advocate, or an organization looking to collaborate, there is a place for you at UDADA.
Support our mission
