Assess Your Mental Well-being

Understanding your mental health to gauge your mental well-being, it’s essential to understand the factors contributing to good mental health. Below are real-life scenarios to help you evaluate your mental state.

Please provide honest answers by selecting “Agree” or “Disagree” for each statement. Afterward, click the “Submit” button to receive your score and results.

Ability to Find Joy in Life

Ability to Find Joy in Life
Agree
Disagree
I frequently find happiness in the present moment.
I often get lost in thoughts about past experiences and alternate realities.
I accept that there are things in life beyond my control.
My feelings of happiness are consistently overshadowed by concerns about the future.
My home serves as a comfortable and enjoyable space.
I often find myself overly preoccupied with the well-being of my friends and family.

Resilience

Resilience
Agree
Disagree
When life presents challenges, I tend to seek support from friends and family.
Under significant stress, I struggle to maintain my daily routines.
I firmly believe in my ability to learn and grow through difficult experiences.
After emotional setbacks, I sometimes feel guilty when I experience moments of happiness.
I make a consistent effort to prioritise regular exercise and maintain a healthy diet, even during hectic times.
I have a robust support network that I can rely on during tough times.

Balance

Balance
Agree
Disagree
I often feel like there's never enough time to accomplish everything I want to do.
I consciously allocate time for my hobbies and interests.
My friends frequently express frustration about not seeing me often enough.
I effectively manage the demands of my life, much like a skilled juggler.
I regularly practise relaxation techniques to manage stress and maintain balance.
I believe that focusing solely on work is the primary path to achieving my goals.

Self-actualization

Self-actualization
Agree
Disagree
Compliments often make me feel uneasy.
I have a strong and positive sense of self-esteem.
When people highlight my positive qualities, I sometimes struggle to accept their praise.
I am well aware of my strengths and actively work on developing them.
I believe that I am steadily progressing towards realizing my full potential.
I am open to taking calculated risks, recognizing that they can lead to personal growth.

Flexibility

Flexibility
Agree
Disagree
I frequently find it challenging to anticipate how people will behave.
I tend to attribute many of my problems to the actions of others.
Maintaining emotional stability is crucial for navigating life smoothly.
I accept life as it is, even when certain aspects are challenging.
I often experience frustration when others do not share my point of view.
I adapt well to change and can effectively cope with unexpected situations.

Interpretations

  • Score 0-1: Indicates lower alignment with this aspect of mental well-being.
  • Score 2-3: Suggests moderate alignment with this aspect of mental well-being.
  • Score 4-6: Indicates a strong alignment with this aspect of mental well-being.

For a comprehensive assessment, you can calculate your scores for each section separately. This allows you to understand your alignment with different aspects of mental health without specific interpretations, as per your preference.

Disclaimer

Please note that this assessment is for self-evaluation and not a substitute for professional advice and is not a scientific test. If you have concerns about your mental health, it’s advisable to consult a qualified healthcare professional.