Professional and Personal Mosaic.

Cassandra Francis’s journey into the realm of psychotherapy began during her tenure as a Physiotherapist Assistant at Sunnybrook Hospital. In this role, she gained invaluable insights into the profound interconnection between an individual’s mental health, physical well-being, and overall vitality. Over the past ten years, Cassandra has honed her expertise in providing compassionate care to individuals (16+), couples, and groups facing diverse mental health challenges such as anxiety, depression, grief, emotion regulation, self-esteem issues, identity, trauma, and navigating life transitions. Her therapeutic approach is deeply rooted in Emotion-Focused Therapy, Attachment Theory, and an Anti-Oppressive, Trauma-Informed, and Culturally Sensitive lens. Cassandra is also a Trauma-Informed Yoga Practitioner and includes mindfulness and breathing techniques in her practice. She tailors her methods to meet the unique needs of each client, reflecting her commitment to fostering holistic well-being. With a rich tapestry of experience and knowledge, she is dedicated to the ethos of One Peace Therapy!

At One Peace Therapy, they embody the essence of holistic wellness. Their practice extends support to individuals (ages 10 and older), couples, families, and groups, addressing both mental and physical health concerns, including nutritional health. In addition to virtual services, they welcome clients to their Toronto location for in-person sessions Monday to Friday from 9am to 8pm. As part of their commitment to community well-being, they organize FREE psychoeducational events for both existing clientele and the general public on a monthly basis. Please follow their Eventbrite page ( and YouTube ( to stay updated and educated about your health! Their comprehensive Psychotherapy and Nutritional services cater to a spectrum of challenges, including stress, anxiety, life transitions, trauma, depression, womxn’s health issues, identity exploration, neurodivergence, chronic diseases, and weight monitoring concerns. While specializing in serving the BIPOC community, One Peace Therapy embraces individuals from all ethnicities and identities. Please visit their website ( to learn more about Cassandra Francis, One Peace Therapy, and their team!

What About Me? Building Self-Esteem!

With so much happening around us, it’s essential to remember to prioritize yourself. Our self-esteem is a delicate yet powerful aspect of our being, influencing our behavior, motivations, success, relationships, and overall well-being. Despite its importance, self-esteem can often be challenged, but how frequently do we actively address and overcome these challenges? Take a moment to focus on yourself!

As a Black woman, you may face numerous media and external influences that can undermine your sense of self. These influences might obscure your true identity or create barriers to self-discovery. Building self-esteem requires dedicated time for self-exploration, where you can identify your likes and dislikes, hobbies, interests, style preferences, music tastes, and more. It’s okay to experiment and explore, even if it feels daunting amidst societal pressures and expectations. Overcoming the fear of trying something new is the first step towards discovering your authentic self.

Acknowledging that this journey isn’t always easy, it’s important to seek support when needed. Don’t hesitate to reach out to friends, family, or mental health professionals if external influences become overwhelming. Additionally, you can watch our webinar on building self-esteem here: []. This webinar provides valuable tools and strategies for promoting self-esteem, self-love, and self-care. Remember, investing in yourself is always worth it!